Facing Approval

“Yay!  my workbook arrived! 
Great individual session with Richard during this morning’s call.  He said something to me that’s never been said before and was just what I needed to hear; it brought up my not believing in my ability to give myself approval. 

I’m so glad I’m doing this course.  I’m high now and am going to take the opportunity to call up some scary stuff… Can it really get better?”